-->Skip to main content
National Suicide Prevention Trevor Lifeline
1-800-273-8255 (TALK) 1-866-488-7386
Trevor Text (Chat)
Check out College Magazine's 21 Easy Ways to Practice Self Care
"Mental health issues are on the rise on college campuses across the country. Better and accessible screening as well as earlier diagnosis of mental health conditions are critical to getting quality treatment and improving one's quality of life. This has allowed more students with mental health conditions to go on to college and be successful."
"As a college student, you probably have heard something along the lines of this, quite a few times: “College is about finding yourself.” Though it seems cliche and cheesy, we have all heard this phrase uttered to us at some point in our lives. Throughout our college careers, we are constantly reminded that college is where we truly begin developing into adults."
"Self care is a vital part of maintaining good health and a vibrant life. It’s a way of living that incorporates behaviors that help you to be refreshed, replenish your personal motivation, and grow as a person."